Heading out the door yesterday for a little barefoot jaunt, I felt a little twinge, stretched out my ankle, then thought nothing of it and continued on my way.
Today, I am regretting that decision.
I've been limping around school all day, though admittedly not nearly as bad as I was when I hurt myself in November/December. Also, it's the opposite foot, and not in the same area.
I'm wondering if this is part of the "my foot is weak and needs to man up" portion of learning to run barefoot (yes, that's what I'm calling it), or if it's just me being stupid and not listening to my body, or if perhaps I turned my ankle a little farther than I originally thought in that soccer field.
(By the way, grass, although it feels very nice underfoot, is frequently NOT EVEN. You can't see it until you step into the hole sideways. Lesson learned.)
In any case I found this link and after reading it, I realized that hey, perhaps just going out for walks for about a month would have been a better way to strengthen my feet and soles than doing the 5-minutes one week, 10-minutes the next week running schedule.
Yeah yeah yeah. So I'm going to ice down every evening after school and hope that I'm not on my ass for too long on this one. IMPATIENCE. Can't I just be good at it already? kthxbai.